Self Confidence Club

Thinking about a mommy makeover, a tummy tuck, breast surgery, or another elective cosmetic procedure? Or maybe you already booked, and your brain keeps bouncing between "I can't wait!" and "what have I done?"

Hi, I'm Katie Paolino. I'm a certified life coach, and I've had my own mommy makeover. This is the audio version of my Regret-Proof Surgery Prep training. In one listen, I'll walk you through:

- The 5 mistakes smart women make before surgery that create extra anxiety and regret
- The 3 pillars of feeling prepared: a confident decision, worthiness and body love, and relationships and emotional recovery
- One small exercise for each pillar that you can do today

I'm not here to talk you into surgery or out of it. You're already worthy. This is about feeling calm, clear and supported in a choice that is yours.

Want to watch instead of listen? Register for the free video training: https://go.selfconfidenceclub.com/watch

This podcast is for education and emotional support only. It is not medical advice, and I'm not a doctor. All medical questions, risks and decisions belong with your surgeon and medical team.