Excited about surgery...and quietly panicking?

Learn the 5 mistakes behind 2 am panic, guilt, and tension at home. 

Free 30-minute class you can watch anytime to feel prepared before surgery and supported through recovery.

Show me The 5 Mistakes

Katie had surgery, then built the prep she wished she had.

Excited about surgery...

and quietly panicking?

Learn the 5 mistakes behind 2 a.m. panic, guilt, and tension at home.

Free 30-minute class you can watch anytime to feel prepared before surgery and supported through recovery.

Considering or booked for surgery?

Watch the free class

Watch anytime. No Pressure. Team@SelfConfidenceClub.com

 Katie had surgery,

then built what she wished she had. 

Emotional and practical support only. Not medical advice.
Not here to talk you into or out of surgery.

What you’ll walk away with from this free class

 

  • Learn the 5 invisible mistakes that quietly create anxiety, regret, and relationship drama around elective surgery
  • A simple 3‑pillar Regret‑Proof Surgery Prep framework to feel grounded in your decision, your body, and your relationships
  • Three tiny exercises you can do tonight to feel more settled
  • And, if you want more support, a peek at the 6‑week group program where we walk all of this together

If you’re anything like the women I work with…

 

You’ve probably:

  • Jumped for joy that you're finally doing this for yourself! (you go girl!) But then also,
  • Googled every complication and ended up on page 7 of horror stories more than once
  • Worried endlessly about what people will think
  • Joined surgery Facebook groups “for support” and left more anxious and confused
  • Imagined conversations that haven’t even happened yet, feeling like you need to defend your decision
  • Wondered if wanting this makes you selfish, vain, or a “bad mom”
  • Tried to talk to your partner and then minimized everything so you wouldn’t sound dramatic
  • Told yourself, “I should just be excited,” while secretly thinking, “What if I wake up and hate the results?”

I get it. I’ve done it too. 

This class is like a long voice message from a friend who’s been there. No shaming you for wanting surgery. No sugarcoating how big this is. Just honest tools to walk through it with way more peace.

Send Me the Free Class

If you’re anything like the women I work with…

 

You’ve probably:

  • Jumped for joy that you're finally doing this for yourself! (you go girl!) But then also,
  • Googled every complication and ended up on page 7 of horror stories more than once
  • Worried endlessly about what people will think
  • Joined surgery Facebook groups “for support” and left more anxious and confused
  • Imagined conversations that haven’t even happened yet, feeling like you need to defend your decision
  • Wondered if wanting this makes you selfish, vain, or a “bad mom”
  • Tried to talk to your partner and then minimized everything so you wouldn’t sound dramatic
  • Told yourself, “I should just be excited,” while secretly thinking, “What if I wake up and hate the results?”

I get it. I’ve done it too. 

This class is like a long voice message from a friend who’s been there. No shaming you for wanting surgery. No sugarcoating how big this is. Just honest tools to walk through it with way more peace.

Send Me the Free Class

I get it! From late‑night panic Googling… to actually enjoying my surgery season

A few years ago, I started my own cosmetic surgery journey.

I was done having babies. I lost 120 pounds. And I was ready to book my dream mommy makeover! But making the decision was only the beginning…

I had constant tabs open to “mommy makeover before & afters” that I’d slam shut when someone walked by.

I’d scroll Facebook groups until midnight in “research mode”. But one post would make me thrilled. The next would have me freaking out about being botched.

I remember staring at the ceiling with my mind racing,

 “What are the mom’s at school drop off going to think?"

"Will they notice?"

"What if I gain the weight back?"

"What will my kids think if I die getting cosmetic surgery?”

My mind was all over the place! 

And the thing is- I didn’t want to cancel. I genuinely wanted the surgery. 

But I also didn’t want to white‑knuckle my way through one of the biggest decisions of my life, pretending I was fine while my brain screamed at me.

So I built what I couldn’t find- A system for:

  • Processing other people’s opinions.
  • Preparing my kids without oversharing.
  •  Calming myself at 2 a.m. when “what if I regret this?” got loud.
  •  Handling the recovery blues without being a jerk to myself.

I wanted to feel proud of my decision.

I wanted to be able to talk about it confidently, with ease (to the people I chose to).

And I wanted to actually ENJOY the process!

In this class, I’m handing you that plan so you don’t have to figure it out alone.

xo,

Katie
Certified Life Coach and cosmetic surgery patient

Start the Free Class Now

I get it! From late‑night panic Googling… to actually enjoying my surgery season

A few years ago, I started my own cosmetic surgery journey.

I was done having babies. I lost 120 pounds. And I was ready to book my dream mommy makeover! But making the decision was only the beginning…

I had constant tabs open to “mommy makeover before & afters” that I’d slam shut when someone walked by.

I’d scroll Facebook groups until midnight in “research mode”. But one post would make me thrilled. The next would have me freaking out about being botched.

I remember staring at the ceiling with my mind racing,

 “What are the mom’s at school drop off going to think?"

"Will they notice?"

"What if I gain the weight back?"

"What will my kids think if I die getting cosmetic surgery?”

My mind was all over the place! 

And the thing is- I didn’t want to cancel. I genuinely wanted the surgery. 

But I also didn’t want to white‑knuckle my way through one of the biggest decisions of my life, pretending I was fine while my brain screamed at me.

So I built what I couldn’t find- A system for:

  • Processing other people’s opinions.
  • Preparing my kids without oversharing.
  •  Calming myself at 2 a.m. when “what if I regret this?” got loud.
  •  Handling the recovery blues without being a jerk to myself.

I wanted to feel proud of my decision.

I wanted to be able to talk about it confidently, with ease (to the people I chose to).

And I wanted to actually ENJOY the process!

In this class, I’m handing you that plan so you don’t have to figure it out alone.

xo,

Katie
Certified Life Coach and cosmetic surgery patient

Start the Free Class Now

Real Women, Real Surgeries, Real Relief

-Whitney, Breast Reduction

Although my surgery was also out of medical necessity, Katie helped navigate all of the complex feelings I had surrounding my body and the change it was going to endure.

-Kristin, Mommy Makeover

The Facebook groups made my anxiety worse. I joined one and pulled out a week later. I didn’t know coaching like this existed but I’m so glad I found it before my surgery. I can’t imagine having my surgery without it.

-Alyssa, BBL

I didn’t realize how heavy my thoughts about surgery were until Katie mentioned asking friends for help with meals after. I didn’t feel like I was allowed to do that.

Don’t go through this season alone.

You’re already spending hours thinking about surgery.


Spend 30 minutes with someone who’s been there, built a map, and is firmly on your side — whatever you decide.


If you’re a woman considering or booked for  surgery and you want this to feel calmer, clearer, and more supported, come join me.

Considering or booked or surgery?

Watch the Free Class Now

Instant access • Gentle reminders • No judgment, ever.